A Practical Guide to Self Hypnosis |
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[63]
able to move my legs." However, since we have elected
originally to be able to move the legs at the count of 15,
it would be best to follow out this pattern. You could at
this time merely continue to count to 15, at which time
you would be able to move your legs. I prefer giving suggestions
between each count as follows: "Eleven ... The
heavy feeling is leaving, and I shall be able to raise my
legs at the count of 15. Twelve ... I can feel the heavy,
relaxed feeling leaving. Thirteen ... I am beginning to
move my legs. Fourteen ... I am lifting my legs more and
more. Fifteen ... I have perfect control over my bodily
functions and legs; I am lifting and moving my legs;
the heavy feeling is dissipating; I am in complete control;
I can now give myself posthypnotic suggestions that will
be very effective and beneficial." Give yourself whatever
suggestions you want at this time.
Let us suppose that you tried the foot test for some time and were unsuccessful. Perhaps this puzzles you, and you wonder why it didn't work. Perhaps you were able to get a heavy feeling in the legs, but the second part of the test didn't work. The following information will help you to understand why you were unable to complete this cataleptic test. Either you had not conditioned yourself sufficiently, or you weren't really "letting go" enough to enter into a deeper state of hypnosis. Most subjects need to test themselves and feel secure every step of the way. They don't just plunge into the cataleptic or somnambulistic stages immediately. In this connection, I believe it can be compared with the bather who goes into the water one step at a time. Even the playful splashing directed at him by friends does not compel him to duck under the water. Instead, he continues to slowly go deeper and deeper until he is completely submerged. Wouldn't it have been [64] easier to duck under all at once? Perhaps, but I'm sure you have either experienced the same thing yourself or seen it happen. |
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