A Practical Guide to Self Hypnosis |
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telling me how they were able to achieve certain goals that
they never dreamed possible. They write that they have
achieved self-confidence and complete self-mastery and
have been able to overcome problems that have plagued
them for many years. These problems not only include
strictly psychological troubles but many psychosomatic
symptoms as well. Many have remarked at the ease in
which they were able to achieve self-hypnosis and the
results they wanted. For them it was as simple as following
a do-it-yourself book.
Others write about the difficulty they encounter and ask what to do about it. It is my hope that this book will shed some light for those who have experienced difficulty in learning self-hypnosis. We shall discuss many phases of hypnosis with the emphasis on self-hypnosis. We'll discuss its many ramifications and try not to leave out anything helpful in our discussion. If you follow the instructions and exercises that I give you assiduously, you should be able to achieve a depth of self-hypnosis suitable for solving many of your personal problems. [20] [21] Chapter 2What About the Dangers of Hypnosis?One of the objections that you hear to hypnosis is that it can be dangerous in the hands of those not trained in the psychodynamics of human behavior. Inasmuch as psychiatrists and clinical psychologists are the only ones who |
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